Juvenate Blog — Healthy Food

Nourish your skin from the inside out with this delicious prawn and walnut dish, packed with skin-boosting ingredients. Walnuts, rich in omega-3 fatty acids, promote a healthy glow by improving skin elasticity and hydration, while prawn provide protein and selenium to support skin repair and protect against environmental damage. A touch of Manuka Honey and olive oil adds natural moisture and antioxidants to keep your complexion radiant. Pair this dish with brown rice for a fiber-packed base that helps flush out toxins, and enjoy a meal that's as beneficial for your skin as it is for your taste buds. Ingredients...

As the busy holiday season approaches, it's easy to feel drained with all the hustle and bustle. If you're looking for an energy-boosting dish to keep you feeling prepped and ready, this vibrant, all-raw salad is the perfect solution! Light yet nourishing, this salad makes for an ideal quick lunch or refreshing dinner side. Packed with fresh, nutrient-dense veggies, it will give you the natural lift you need to power through holiday preparations. Make extra, and you'll have a healthy, energising meal ready for the busy days ahead! Ingredients: 3 - 4 long stems of kale  ½ head of broccoli  6...

Say goodbye to watery green smoothies! Here’s a rich, creamy smoothie that loves your skin as much as you do. Packed with nutrient-dense ingredients, this recipe is perfect for anyone dedicated to mindful skincare. The combination of avocado, hemp seeds, flaxseeds, and chia seeds provides a powerhouse of omega-3 fats, antioxidants, and fiber. These omega-3 fatty acids can help soothe troubled skin by reducing inflammation. For a deeper color and an extra antioxidant boost, mix in some spirulina. This smoothie makes for a satisfying snack and an effortless way to sneak in your daily greens! Ingredients:1 banana, frozen1 cup of...

Indulge in a warm, vibrant salad that's as good for your skin as it is for your taste buds! This delightful dish combines tender asparagus, fresh leek, sweet peas, juicy strawberries, and fragrant parsley, all tossed in a zesty lemon olive oil dressing. Packed with a variety of veggies and the added benefit of protein-rich quinoa, this salad is light, nutritious, and perfect for a skin-boosting meal. For an extra protein punch, try adding white beans, chickpeas, or even some grilled chicken. Enjoy this wholesome salad as a delicious way to nourish your skin from the inside out!Ingredients: 1 cup...